If your eyes feel tired or dry by the end of the workday or your vision is blurry, you may be suffering from digital eye strain. With most of us spending hours on computers, tablets, and phones, digital eye strain, also known as computer vision syndrome, is more common than ever.
At Omaha Primary EyeCare, we offer digital eye strain treatment in Elkhorn to help you stay comfortable and productive throughout your day. Here are some simple, effective ways to reduce eye strain at work and protect your vision.
1. Follow the 20-20-20 rule
Every 20 minutes, take a 20-second break and look at something at least 20 feet away. This helps your eyes reset and reduces fatigue caused by constant near focusing.
2. Adjust your screen setup
Make sure your monitor is:
- About an arm’s length away
- Slightly below eye level
- Free of glare (use anti-reflective coatings or position it away from windows)
The right lighting and ergonomic setup can significantly reduce eye strain and headaches.
3. Blink more often
Staring at screens reduces how often we blink, which can lead to dryness and irritation. Remind yourself to blink regularly, or consider using artificial tears if your eyes feel dry. If dry eye symptoms persist, ask about our dry eye treatment options for lasting relief.
4. Get the right glasses
If you wear glasses, make sure your prescription is up to date and suited for computer use. Eyeglasses with blue light filters or anti-fatigue lenses can reduce strain and improve clarity during screen time.
If you think you need new glasses, schedule a comprehensive eye exam in Elkhorn to check your vision and eye health.
5. Ask about Neurolens
If you experience frequent eye strain, headaches, or neck tension at the end of the day, the problem could be how your eyes work together. Neurolens is a specialty eyeglass lens that helps correct eye misalignment and relieve these symptoms, especially in people who spend a lot of time on digital devices.
6. Take regular breaks from screens
Stepping away from your screen, even for just a few minutes every hour, helps refresh your eyes and reduce fatigue. Try to stand up, stretch, or go for a quick walk to give both your body and your eyes a break.
Let’s find the right solution for your needs
Eye strain doesn’t have to be part of your workday. At Omaha Primary EyeCare, we’ll help you find the cause of your discomfort and recommend a personalized solution.
Are you ready to feel better at work? Schedule an appointment today and get back to seeing clearly and comfortably.
